You may be a bit hesitant to hire a personal trainer, even though personal training is more mainstream than ever.
You may worry about the cost, or worry about how challenging exercise might be, and wonder if you will look silly in the gym.
Having these fears are normal, but you should not let them stop you from hiring a personal trainer.
If You Think it is Too Expensive?
Having an exercise habit for, long-term weight loss, for advice is a pretty good payoff.
If budget is an issue, consider these options.
● Most trainers have options to help you get started.
● Try semi-private training with a very small group of people.
● Work out with a friend and share the cost of hiring a personal trainer.
Do you Think You Are Too Unfit?
Your personal trainer is responsible for designing workouts that match what your body can manage.
In your session, your trainer will ask simple questions about your exercise and eating habits.
He or she will use this information to devise a realistic exercise and eating plan.
Do you think It will hurt?
You may notice that your muscles will burn a little bit, especially if you are a beginner or doing high-intensity or high-repetition exercises. This is a feeling, that will pass as you get fitter
You Are Afraid of an Injury?
Having this fear is understandable, but it should not prevent you from hiring a personal trainer as a good trainer will limit the chances of you getting injured.
Oxygen Fit is a multi-award-winning Personal Training Club in Barnet, Oakwood, Cockfosters, North London. We offer Personal Training Consultations, Individual Training Plans, and Nutritional Support. If you want to look good, be healthier and feel good then why not contact us to see how we can help and motivate you. Give us a call today on 020 8368 3715 to start your journey to becoming the best version of you.
Oxygen Fit is a multi-award-winning Personal Training Club in Barnet, Oakwood, Cockfosters, North London. We offer Personal Training Consultations, Individual Training Plans, and Nutritional Support. If you want to look good, be healthier and feel good then why not contact us to see how we can help and motivate you. Give us a call today on 020 8368 3715 to start your journey to becoming the best version of you.